Fix Your Entire Life in 1 Day 🧠

10 psychological sessions based on Dan Koe's viral article.

Based on:

• 📝 @thedankoe — "How to fix your entire life in 1 day"
• 🔧 @alex_prompter — 10 AI prompts reverse-engineered from Dan's article
• ⚡ @chip1cr — Clawdbot skill implementation

  7w4.net小蔥技能站，你的AI助手技能庫。

What It Does

Guides users through 10 structured sessions:

1. The Anti-Vision Architect — Build a visceral image of the life you're drifting toward
2. The Hidden Goal Decoder — Expose what you're actually optimizing for
3. The Identity Construction Tracer — Trace limiting beliefs to their origins
4. The Lifestyle-Outcome Alignment Auditor — Compare required vs actual lifestyle
5. The Dissonance Engine — Move from comfort to productive tension
6. The Cybernetic Debugger — Fix your goal-pursuit feedback loop
7. The Ego Stage Navigator — Assess developmental stage and transition
8. The Game Architecture Engineer — Design life as a game with stakes
9. The Conditioning Excavator — Separate inherited beliefs from chosen ones
10. The One-Day Reset Architect — Generate a complete 1-day transformation protocol

Commands

Usage Flow

When User Says /life

Step 1: Check if intro needed

bash scripts/handler.sh intro en $WORKSPACE

If showIntro: true → Send intro message with image and "🐇 Jump into the rabbit hole" button (life:begin)

If showIntro: false → Run start and show current phase

Step 2: Get current state

bash scripts/handler.sh start en $WORKSPACE

Step 3: Format and show to user:

🧠 **Life Architect** — Session {session}/10
**{title}**
Phase {phase}/{totalPhases}
━━━━━━━━━━━━━━━━━━━━━━━━━━━

{content}

━━━━━━━━━━━━━━━━━━━━━━━━━━━

Step 4: When user responds, save and advance:

bash scripts/handler.sh save "USER_RESPONSE" $WORKSPACE

Handler Commands

handler.sh intro [en|ru]     # Check if should show intro
handler.sh start [en|ru]     # Start/continue session
handler.sh status            # Progress JSON
handler.sh session N         # Jump to session N
handler.sh save "text"       # Save response & advance
handler.sh skip              # Skip current phase
handler.sh reset             # Clear all progress
handler.sh callback <cb>     # Handle button callbacks
handler.sh lang en|ru        # Switch language
handler.sh reminders "07:00" "2026-01-27"  # Create Session 10 reminders
handler.sh insights          # Get accumulated insights

Callbacks

• life:begin / life:begin:ru — Start sessions
• life:prev — Previous phase
• life:skip — Skip phase
• life:save — Save and exit
• life:continue — Continue
• life:lang:en / life:lang:ru — Switch language
• life:session:N — Jump to session N

Files

life-architect/
├── SKILL.md              # This file
├── assets/
│   └── intro.jpg         # Intro image
├── references/
│   ├── sessions.md       # Session overview
│   ├── sources.md        # Original sources
│   └── sessions/
│       ├── en/           # English sessions (1-10)
│       └── ru/           # Russian sessions (1-10)
└── scripts/
    ├── handler.sh        # Main command handler
    └── export.sh         # Export final document

User Data

Stored in $WORKSPACE/memory/life-architect/:

• state.json — Progress tracking
• session-NN.md — User responses
• insights.md — Key insights from completed sessions
• final-document.md — Exported complete document

Languages

• English (default)
• Russian (full translation)

Requirements

• jq (JSON processor)
• bash 4.0+

License

MIT

質量很好！這是一個幫你深度自我探索的工具，10 個循序漸進的會話設計得非常完整，從認清現狀到重塑認知，思路清晰。中文支援友好，雙語切換順暢，進度會自動儲存，隨時可以繼續。唯一的小遺憾是缺少一些視覺元素，另外需要一點技術基礎才能安裝使用。如果你對自我成長感興趣，這個 Skill 絕對值得一試。