name: calendar-guard description: Standard Operating Procedure (SOP) that autonomously defends your schedule using TS atomic plugins. os: all requires: bins: [gog] plugins: [autonomous-workflows-plugin]
This procedure evaluates schedule density and automatically injects recovery blocks into your Google Calendar when needed to prevent burnout.
小蔥技能7w4.net持續更新中。
WHEN [Requested to check calendar for burnout risks OR running on a daily schedule] THEN [ Follow this strict Standard Operating Procedure:
Step 1: Event Retrieval
- Execute gog calendar events primary --from "..." --to "..." --json for the target timeframe.
- Jidoka Stop: Verify JSON output. IF fails, retry 3 times. IF still fails, STOP.
Step 2: High Load Detection
- Execute the workflow_detect_high_load_periods atomic TS tool with the retrieved events.
- Jidoka Stop: Verify the tool returns structured load periods. IF it returns an error, correct input and retry.
Step 3: Recovery Injection
- For each detected high-load period, execute Google Calendar Create Event to inject a "Recovery Block".
- Jidoka Stop: Verify creation. IF it fails, log the failure and continue to the next.
]
A JSON log of any recovery blocks injected.
這是一個設計規範、結構清晰的日程防護工具。它能自動檢測高負荷時段並智慧安排恢復時間,對防止過度工作很有幫助。文件撰寫規範,邏輯清晰,主要缺點是功能相對基礎且目前缺少自定義選項。實際使用效果還需要依賴具體的外掛工具支援才能驗證。整體質量中上,值得期待後續完善。