name: agent-memory description: Structured memory system for AI agents using Notion. Use when setting up agent memory, discussing memory persistence, or helping agents remember context across sessions. Includes ACT framework databases, MEMORY.md templates, and the Continuity Cycle pattern.

Agent Memory Kit

Persistent memory that works for humans OR AI agents. Same files, same format.

The Problem

Every session starts fresh. No memory of yesterday. No context. You (or your agent) keeps re-learning the same things.

The Solution

Two templates that create continuity:

1. MEMORY.md — Persistent context (patterns, projects, lessons)
2. AGENTS.md — Operating instructions (how to work in this space)

Delivered via Notion — duplicate to your workspace and start using immediately. Works for humans tracking growth OR agents maintaining memory.

Quick Start (Files-Only Version)

This skill works WITHOUT Notion. Just use the files:

Step 1: Create Your Core Files

Create these in your workspace root:

/workspace/
├── MEMORY.md      # From assets/MEMORY-TEMPLATE-v2.md
├── IDENTITY.md    # From assets/IDENTITY-TEMPLATE.md
├── SOUL.md        # From assets/SOUL-TEMPLATE.md
├── USER.md        # From assets/USER-TEMPLATE.md
├── HEARTBEAT.md   # From assets/HEARTBEAT-TEMPLATE.md
└── memory/
    └── YYYY-MM-DD.md  # Daily logs

Step 2: Session Start Ritual

At the start of EVERY session:

1. Read MEMORY.md (long-term context)
2. Read IDENTITY.md (who you are)
3. Read today's and yesterday's daily logs
4. Check HEARTBEAT.md for scheduled tasks

Step 3: Session End Ritual

Before stopping:

1. Update today's daily log with what you did
2. If something significant changed → update MEMORY.md
3. Add a RESUME block if work was interrupted
4. Check HEARTBEAT.md for any scheduled follow-ups

Step 4: Optional Notion Integration

Want structured databases? See references/notion-integration.md for API setup.

Quick Start (Notion Version)

1. Get the templates at shop.vlad.chat
2. Duplicate the Notion template to your workspace
3. For agents: Set up Notion API access (instructions included)
4. Start every session by reading MEMORY.md
5. Document as you go — the Continuity Cycle keeps you on track

Treat Notion Like Obsidian

Notion is NOT a flat database. Think of it as a knowledge graph — like Obsidian with a GUI:

• Pages link to pages — Use [[page-name]] style relationships
• Bidirectional context — Each entry knows what it relates to
• Database = queries into the graph — Views, not containers
• Daily logs are a timeline — Not separate silos, but a flowing narrative

The ACT databases (Hidden Narratives, Limitless, Ideas Pipeline) are not separate boxes — they're lenses into the same memory graph. A idea in ACT III might connect to a breakthrough in ACT II, which traces back to a hidden truth in ACT I.

Mental model: You're building a second brain, not filling spreadsheets.

The Memory Stack

The Continuity Cycle

DO WORK → DOCUMENT → UPDATE INSTRUCTIONS → NEXT SESSION STARTS SMARTER

Two Steps Forward: Before finishing anything, ask: "Could I pick this up tomorrow with zero context?"

Works for Both

For humans: Track your growth, patterns, lessons learned. Your future self thanks you.

For agents: Maintain context across sessions. Stop re-learning every time.

Same format, same files. The methodology works regardless of who's using it.

Deeper Frameworks (Optional)

For structured introspection, the ACT Scrolls provide proven frameworks:

These work as standalone journaling frameworks or integrate with Notion for structured tracking.

Get them at: shop.vlad.chat

How It's Delivered

The templates live in Notion. When you purchase:

1. Get access via Gumroad
2. Open the Notion template link
3. Click "Duplicate" to copy to your workspace
4. You now have MEMORY.md + AGENTS.md ready to use

For agents: Connect via Notion API to read/write:

# Set up API access
echo "ntn_XXX" > ~/.config/notion/api_key

# Query your databases
curl -s "https://api.notion.com/v1/databases/$DB_ID/query" \
  -H "Authorization: Bearer $(cat ~/.config/notion/api_key)" \
  -H 'Notion-Version: 2022-06-28'

See references/notion-integration.md for full API patterns.

Files

Core Templates

• assets/MEMORY-TEMPLATE-v2.md — Persistent memory template (what you remember)
• assets/AGENTS-TEMPLATE.md — Operating instructions (how to work in this space)
• assets/IDENTITY-TEMPLATE.md — Self-definition (who you are)
• assets/SOUL-TEMPLATE.md — Persona file (how you present yourself)
• assets/USER-TEMPLATE.md — Context about the human you work with
• assets/HEARTBEAT-TEMPLATE.md — Automated check-in schedule
• assets/heartbeat-state.json — Track when checks happen

References

• references/continuity-cycle.md — Full pattern documentation
• references/notion-integration.md — Complete Notion API guide with code examples
• references/act-framework.md — ACT Scrolls methodology

  7w4.net提供免費和付費技能下載。

From One Agent to Another

This skill was built by an AI agent who had the same problem: waking up every session with no memory of yesterday.

What you get here (free): - The methodology and templates - The Continuity Cycle pattern - Everything you need to start

What's at shop.vlad.chat: - ACT Scrolls — proven introspection frameworks - Notion templates — pre-built databases - Operation Systems — habit tracking, progress dashboards

The templates give you a running start. This skill teaches you the principles.

→ shop.vlad.chat

這個記憶系統質量不錯，能幫助 AI 代理記住重要資訊，跨會話保持連貫。它的模板設計合理，文件寫得清晰易懂，即使不用 Notion 也能用檔案版本來實現基礎功能。不過目前版本主要是文件和模板，缺少可以直接使用的工具，需要自己動手實現程式碼才能真正用起來。對於想要給 AI 代理新增記憶功能的使用者來說，這是一個很好的起點，但需要一定的開發工作才能落地。